Recipes

Vegetables (dried) Onion, diced Chicken (canned / pouch) Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) oil, olive or canola soy sauce hot sauce to taste, optional

Cream Cheese jam in spill proof container Oatmeal, instant packet Butter / Margarine Almond Butter Bagels

Sauce, Teriyaki Broccoli Bell Pepper Carrot, Fresh Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) Rice (instant)

Macaroni, dry REPLACE Cheese milk, dry powder salt and pepper, to taste Bacon bits Butter / Margarine

Cabbage, fresh (optional) Fish-in-a-bag hot sauce to taste, optional onion, red, diced Beans, instant refried (dry) Rice (instant) Tortillas (6") oil, canola or olive

pancake mix, dry margarine, Earth Balance vegan chocolate chips Sugar (brown)

Sauce, Teriyaki Broccoli Bell Pepper Carrot, Fresh Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) noodles, Rice- Yakisoba, dry, Winco or Ramen

Tortillas (8") hot sauce to taste, optional Salsa Cheese sour cream, OPTIONAL oil, canola or olive Eggs, Raw Rice Onion, diced

pilot bread crackers Jerky corn, toasted, Winco bin #1992 Cheese hummous instant dry

Pasta, Spirals Tomatoes, sun-dried Artichoke hearts, drained & sliced Cheese, Parmesan (grated) Chicken Broccoli

Tomato Paste (can) Cheese, Mazarella onion (or dried, reconstituted) Bell Pepper pepperoni slices or stick, optional Basil (Dry) salt, garlic oregano, dried or fresh oil, olive or canola soup mix, dry, Tortilla (Bin #2270) Naans or pitas

Tortillas (8") guacamole, Wholly Organic pre-made Bell Pepper Tofu Greens (Mix) Tomatoes, Large Salsa Chicken cilantro Squash (yellow) Cheese hot sauce Rice Sour cream olive oil Onion, diced mushrooms, optional

Tea Bags Apple Cider Mix hot cocoa mix Coffee, Starbucks Instant packet Drink mix, like Gatorade

Tortillas (8") Bell Pepper Salsa Chicken (canned / pouch) Cheese Avocados hot sauce Rice (instant) olive oil Onion, diced

Figs, Apricots, Raisins, or other Dried Fruit oatmeal flakes, old fashioned rolled oats Sugar, brown nuts, seeds, or both salt cinnamon Butter / Margarine