Pan Fried Haddock with Asparagus & Rice Pilaf


Ingredients
5 servings
Vegetable Oil
1.0 tablespoon(s)
Haddock Fillets
4.0 pound(s)
Butter - Unsalted
1.0 tablespoon(s)
Garlic Clove
1.0 whole
Lemon
1.0 whole
Capers - 3.5 oz. Jar
1.5 jar(s)
Rice Pilaf
1.5 box(es)
Asparagus
1.5 pound(s)

Dietary Restrictions
Fish

Recipe Instructions

Haddock
1. Crush the garlic, set aside
2. Heat oil in skillet until hot. Add Haddock about 4 min. and flip to cook another 3 to 4 min (cooking time may vary depending on thickness, done when it starts to flake)
3. Remove Haddock from pan
4. Add to pan: butter, garlic - cook until fragrant
5. Add capers, lemon juice to the butter and garlic and cook for approx. 1 min.
6. Pour sauce over fish and serve

Asparagus
1. Break off ends
2. Cook on griddle
3. Squeeze fresh lemon to finish