Pan Fried Haddock with Asparagus & Rice Pilaf

5 servings
Vegetable Oil
1.0 tablespoon(s)
Haddock Fillets
4.0 pound(s)
Butter - Unsalted
1.0 tablespoon(s)
Garlic Clove
1.0 whole
1.0 whole
Capers - 3.5 oz. Jar
1.5 jar(s)
Rice Pilaf
1.5 box(es)
1.5 pound(s)

Dietary Restrictions
Wheat / Gluten

Recipe Instructions

1. Crush the garlic, set aside
2. Heat oil in skillet until hot. Add Haddock about 4 min. and flip to cook another 3 to 4 min (cooking time may vary depending on thickness, done when it starts to flake)
3. Remove Haddock from pan
4. Add to pan: butter, garlic - cook until fragrant
5. Add capers, lemon juice to the butter and garlic and cook for approx. 1 min.
6. Pour sauce over fish and serve

1. Break off ends
2. Cook on griddle
3. Squeeze fresh lemon to finish