Recipes


Fried Rice
Crushed Red Pepper
Onion
Rice
Egg
Broccoli
Carrot
Tempeh
Garlic Clove
Ginger
Soy Sauce

Oatmeal and Fruit
Banana
Apple
plain oats
chopped nuts (almonds, walnuts, etc.)
Oatmeal
Strawberries
Blueberries
peanut butter

GORP
M&Ms
Crasins
Peanuts
Mixed Nuts
Raisins

Granola with Fruit and Yogurt
Granola
Yogurt
Strawberries
Blueberries
Banana


Pizza Pitas
olive oil
Pita
shredded cheese
Pasta Sauce
Pepperoni
Italian Seasoning

Scramble with Toast
shredded cheese
Bell Peppers
Onion
Powdered Milk
Bread
Butter
Egg
Bacon
Sausage

Bagel Sandwich
cream cheese
peanut butter
Jelly
Egg
shredded cheese
Butter or oil
Bagel

Breakfast Burrito
shredded cheese
Salsa
Plain Greek Yogurt
Butter or oil
Large Tortillas
Egg
Sausage
Black Beans

Cereal and Milk
Powdered Milk
Cereal

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