37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Curried Lentils
Coconut flakes
Curry powder
Carrots
Lentils
Rice
Broccoli (head)
Bell pepper
Onion
Coconut milk

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)

BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Stir Fry with Rice
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Bell pepper
Broccoli (head)

Mashed Potato Bar
bacon bits
Sour Cream
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
kimchi

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

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