Wholesum | Recipes

Breakfast 3 Day 10 ppl GF

Hot Chocolate 1.75 lbs (K)

Brown Sugar (bulk)

Milk Powder (bulk)

Coffee (stick packets)

Oatmeal, 28 oz (Bob's Redmill)

Granola, Purely Elizabeth, 34oz

Princeton University

Curried Quinoa Beans 13 ppl Kosher Nut Free

Red Beans, 15.5 oz

Quinoa 32 oz

Carrot

Salmon packet - Chicken of the Sea 5 oz

Diced Tomatoes (14.5 oz can)

Curry Powder - 2oz (K)

onion (Fridge)

Princeton University

Curried Lentils 14 ppl Kosher

Rice - Long Grain White (32 oz) - K

Salmon packet - Chicken of the Sea 5 oz

onion (Fridge)

Carrot

Curry Powder - 2oz (K)

Diced Tomatoes (14.5 oz can)

Lentils, red (16 oz)

Princeton University

Curried Quinoa Beans 12 ppl - Nut Free

Quinoa

Diced Tomatoes (14.5 oz can)

onion (Fridge)

Chicken packet - StarKist 5 oz

Curry powder

Carrot

Red Beans, 15.5 oz

Princeton University

Curried Quinoa Beans 12 ppl Kosher Nut Free

Black Beans, 15.5oz can

Quinoa 32 oz

Carrot

Salmon packet - Chicken of the Sea 5 oz

Diced Tomatoes (14.5 oz can)

Curry Powder - 2oz (K)

onion (Fridge)

Princeton University

Italian Trail Cous Cous 14 ppl

Diced Tomatoes (14.5 oz can)

Textured Soy Protein

Bell Pepper (Fridge)

onion (Fridge)

Italian blend seasoning

cous cous

tomato seasoning (powdered)

Princeton University

Tortilla Trail Lunch 3-Day 10 ppl

Apple (Fridge)

orange (Fridge)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Cheese (2 lb block)

Peanut Butter (28 oz.)

hummus, instant (5 oz. pack)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Gatorade Mix

Tortilla, Plain 12" (12 pack)

Chicken packet - StarKist 5 oz

Vegan Jerky - Primal Spirit (1oz) K

Protein Bar, Kirkland Chewy 1.41oz

Crackers (Ritz)

Princeton University

Shepherd's Pie 14 ppl KOSHER

Potato Flakes - Bob's Red Mill, 16 oz

Thyme (ground) - McCormick, 0.7 oz

Sage (ground) - McCormick, 0.6 oz

Cumin (ground) - McCormick, 1.5 oz

Veggie soup mix - 9 oz

Mushrooms (dried) - 1.5 oz

Textured Soy Protein - 10 oz

Bouillon Cube - Telma

Carrot

Princeton University

Tortilla Trail Lunch 6-Day 10 ppl KOSHER

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Jelly (20 oz jar)

Mango (dried, 35 oz or 2.5 lbs)

Apple (Fridge)

orange (Fridge)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Tortilla, 10", 10 pack)

Peanut Butter (28 oz.)

Vegan Jerky - Primal Spirit (1oz) K

hummus, KOSHER (6 oz. pack)

Gatorade Powder, 21oz Pouch

Clif Bars - Choc. Chip

Crackers - Ritz Box 17.8 oz Family size

Cheese - Cabot (32 oz) - K

Princeton University

Tortilla Trail Lunch 4-Day 14 ppl Nut Free

Vegan Jerky - Primal Spirit (1oz) K

Granola Bars - MadeGood

hummus, instant (5 oz. pack)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Jelly (20 oz jar)

Apple (Fridge)

orange (Fridge)

Cheese (2 lb block)

Tortilla, Plain 12" (12 pack)

Sunbutter - Chocolate 16 oz

Sunbutter - Natural 16 oz

GERBS Superfood Snack Mix 2 lbs

Cereal - Corn Squares 12 oz

Chocolate Skippers - Vermont Nut Free Chocolates16 oz

Clif Bars - Choc. Chip

Gatorade Powder, 21oz Pouch

Crackers - Ritz 3.7 oz sleeve

Princeton University

Breakfast 4 Day 11 ppl (33 servings)

Milk Powder (bulk)

Hot Chocolate 1.75 lbs (K)

Oatmeal, 42 oz.

Granola

Cereal, (24.75 oz) Cinnamon Toast Crunch

Oatmeal, bulk

Coffee (stick packets)

Brown Sugar (bulk)

Princeton University

Breakfast 6 Day 12 ppl (72 servings)

Brown Sugar - Domino 16 oz (K)

Milk Powder - Carnation 22.75 oz (K)

Cereal (family size, 1lb 13 oz)

Hot Chocolate 1.75 lbs (K)

Granola

Oatmeal, 42 oz.

Coffee (stick packets)

Princeton University

Jamacian Jerk Mango Rice & Beans 14 ppl

Jamaican Jerk Seasoning

Garlic Powder

Bell Pepper (Fridge)

onion (Fridge)

Rice - Minute (bulk)

Black Beans, 15.5oz can

Mango (dried, 35 oz or 2.5 lbs)

Chicken packet - StarKist 5 oz

Princeton University

Breakfast 4 Day 13 ppl (39 servings)

Hot Chocolate 1.75 lbs (K)

Brown Sugar (bulk)

Milk Powder (bulk)

Oatmeal, 42 oz.

Granola

Cereal, (24.75 oz) Cinnamon Toast Crunch

Oatmeal, bulk

Coffee (stick packets)

Princeton University

Tortilla Trail Lunch 4-Day 14 ppl KOSHER

Nutella (26.5 oz jar)

GORP (4 lb bag - contains Tree Nuts)

Peanut Butter (28 oz.)

orange (Fridge)

Apple (Fridge)

hummus, KOSHER (6 oz. pack)

Clif Bars - Choc. Chip

Crackers - Ritz Box 17.8 oz Family size

Gatorade Powder, 21oz Pouch

Granola bar, Nature Valley (1.5 oz bar)

Vegan Jerky - Primal Spirit (1oz) K

Tortilla, Plain 12" (12 pack)

Jelly (20 oz jar)

Salmon packet - Chicken of the Sea 5 oz

Cheese (8 oz) - Kosher

Princeton University

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