37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)

Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

Chana Masala with rice and naan
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice

One-pot Loaded Mashed Potatoes
Cheese
zucchini
Onion
Tomatoes (sundried)
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils

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