WHOLESUM | Recipes

BOAT Sushi

Rice, sticky

Fish-in-a-bag

cucumber

Carrot, Fresh

Sugar (white)

nori paper

Sesame Seeds

Cream Cheese

vinegar (white or rice)

soy sauce

The BOAT Bus

BOAT Daily Snack Count per Person

snacks

The BOAT Bus

Granola, Made in Camp: Backcountry (JY)

Figs, Apricots, Raisins, or other Dried Fruit

oatmeal flakes, old fashioned rolled oats

Sugar, brown

nuts, seeds, or both

salt

cinnamon

Butter / Margarine

The BOAT Bus

Granola, Deluxe (store bought), Backcountry (JY)

granola, Store Bought (1 cup=~0.25 lb)

nuts or seeds, toasted

milk powder

Figs, Apricots, Raisins, or other Dried Fruit

The BOAT Bus

Pilot Bread Lunch, Backcountry (JY)

Cheese

hummous instant dry

pilot bread crackers

Jerky

corn, toasted, Winco bin #1992

The BOAT Bus

Fresh-Made Granola, Frontcountry (JY)

oatmeal flakes, old fashioned rolled oats

nuts, seeds, or both

salt

cinnamon

Sugar, brown

Butter / Margarine

Figs, Apricots, Raisins, or other Dried Fruit

The BOAT Bus

Snacks, Trail: Backpacking (JY)

snacks, non-sweet (savory)

snacks, sweet (has sugar/chocolate)

The BOAT Bus

BOAT Bannock Mix (i.e. homemade bisquik)

Flour

Butter / Margarine

Sugar (any)

Baking powder

milk powder

The BOAT Bus

Snacks, Trail: Lodge (JY)

snacks, non-sweet (savory)

snacks, sweet (has sugar/chocolate)

Popcorn, Chips, or Pirate Bootie

The BOAT Bus

Lunch Tortillas, Backcountry

Tortillas (12")

peanut or almond butter

jam in spill proof container

Nutella hazelnut spread

The BOAT Bus

Tortilla Trail Lunch 3-Day 10 ppl

Protein Bar, Chocolate PB - Special K 1.59 oz

Crackers (Ritz)

Apple (Fridge)

orange (Fridge)

Vegan Jerky - Noble Jerky (2.5 oz)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Cheese (2 lb block)

Peanut Butter (28 oz.)

hummus, instant (10 oz. pack)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Gatorade Mix

Tortilla, Plain 12" (12 pack)

Chicken packet - StarKist 5 oz

Princeton University

Tortilla Trail Lunch 5-Day 10 ppl

hummus, instant (10 oz. pack)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Chicken packet - StarKist 5 oz

Gatorade Mix

Apricots (24 oz bag)

Mango (dried, 35 oz or 2.5 lbs)

Protein Bar, Chocolate PB - Special K 1.59 oz

Crackers (Ritz)

Apple (Fridge)

orange (Fridge)

Vegan Jerky - Noble Jerky (2.5 oz)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Cheese (2 lb block)

Peanut Butter (28 oz.)

Tortilla, Plain 12" (12 pack)

Princeton University

Tortilla Trail Lunch 6-Day 10 ppl KOSHER

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Jelly (20 oz jar)

Mango (dried, 35 oz or 2.5 lbs)

Apple (Fridge)

orange (Fridge)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Tortilla, 10", 10 pack)

Peanut Butter (28 oz.)

Vegan Jerky - Primal Spirit (1oz) K

hummus, KOSHER (6 oz. pack)

Gatorade Powder, 21oz Pouch

Clif Bars - Choc. Chip

Crackers - Ritz Box 17.8 oz Family size

Cheese - Cabot (32 oz) - K

Princeton University

Tortilla Trail Lunch 6-Day 10 ppl NUT FREE

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Chicken packet - StarKist 5 oz

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Jelly (20 oz jar)

Gatorade Mix

Mango (dried, 35 oz or 2.5 lbs)

Crackers (Ritz)

Apple (Fridge)

orange (Fridge)

Tortilla, 10", 10 pack)

Sunbutter - Natural 16 oz

Sunbutter - Chocolate 16 oz

Granola Bars - MadeGood

Clif Bars - Choc. Chip

Cereal - Corn Squares 12 oz

Chocolate Skippers - Vermont Nut Free Chocolates16 oz

GERBS Superfood Snack Mix 2 lbs

Cheese (2 lb block)

Princeton University

Tortilla Trail Lunch 4-Day 10 ppl (40 servings)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Peanut Butter (28 oz.)

Protein Bar, Chocolate PB - Special K 1.59 oz

Apple (Fridge)

orange (Fridge)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Cheese (2 lb block)

Tortilla, Plain 12" (12 pack)

Gatorade Powder, 21oz Pouch

Jelly (20 oz jar)

Crackers - Ritz 3.7 oz sleeve

Granola bar, Nature Valley (1.5 oz bar)

Princeton University

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