Recipes

Pasta Olive oil red pepper flakes Italian seasoning Parmesan (or other hard cheese, fresh) Basil Sunflower seeds Tomatoes (sundried)

Garlic (cloves) Rice Lentils Tamari sauce Carrots Onion

Quinoa Turmeric Coconut milk Ginger (powder) Lentils Pineapple or coconut (dried) Cashews

Tofu Peanut butter Coconut milk Rice Noodles Soy sauce Broccoli (head) Peanuts Bell pepper (red)

Carrots Bell pepper Broccoli (head) Cauliflower Celery stalks Onion Rice Stir fry sauce Tofu

Cajun seasoning instant rice tomato paste smoked sausage garlic clove, chopped small shallot or onion, diced Olive oil Bell pepper Diced tomatoes Chili powder Celery stalks

Strawberries Yogurt Milk Granola Cereal

Lunch meat Lettuce/salad mix Jelly Granola bar Goldfish Fruit leather Fruit Cucumber Cheese slice Peanut butter Avocado Oreo sleeve Mustard Pretzels Sandwich thins Tomato Trail mix Almond butter Candy Mayo

Cinnamon Brown sugar Nutmeg Vanilla pudding (instant) Raisins Water (on trail) Milk (dehydrated) Rice (instant)

Vanilla wafers (crushed) Marshmellows Cornstarch Sugar Salt Blueberries (dried)

Onion Cabbage Carrots Soy sauce Peanut butter Brown sugar Peanuts Rice Noodles

Cereal (Chex Mix) Semi-sweet chocolate chips Peanut butter Confectioner's sugar Butter

Milk (dehydrated) Cheese (powdered) Pasta Onion

Cayenne Garbanzo beans Coriander Cumin Garham masala Garlic (cloves) Onion Pita Turmeric Diced tomatoes Rice

Pineapple (dried) Sugar Water (on trail) Brown sugar Pancake mix