59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Quinoa with Tempeh
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots

Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

Spaghetti with green beans
Mushrooms (fresh)
Green beans
Garlic (cloves)
Pasta
Marinara sauce
Onion

Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple or coconut (dried)

Chili Mac
Pasta
Veggie soup mix (dried)
Cheese
Chili powder
Textured veggie protein (optional)

Veggie Burritos
Black beans (canned)
Cheese
Rice
Avocado
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Bell pepper

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita

One-pot Loaded Mashed Potatoes
zucchini
Mashed potatoes (dried)
Cheese
Onion
Tomatoes (sundried)
garlic salt
Italian seasoning
Boullion cubes (veggie)

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Nuts

Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple or coconut (dried)

Swimmin' Rama
Textured veggie protein
Ginger (powder)
red pepper flakes
Garlic (cloves)
tofu (can substitute for TVP)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
Soy sauce

Chana Masala with rice and naan
Rice
Diced tomatoes
Turmeric
Pita
Onion
Garlic (cloves)
Garham masala
Cumin
Coriander
Garbanzo beans
Cayenne

Gallo Pinto
Rice
Black beans (dried)
Cabbage
Salsa (tiny can)
Tortillas
Taco seasoning
Cheese

Stir Fry with Rice
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
Cauliflower
Broccoli (head)
Bell pepper
Carrots

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