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Community library
Curried Quinoa Beans 10 ppl - Nut Free
10
Servings
7
Ingredients
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Ingredients
Makes 10 servings- Carrot 1.0 whole
- Curry powder 2.0 tablespoon(s)
- Chicken packet - StarKist 5 oz 3.0 package(s)
- onion (Fridge) 1.0 whole
- Diced Tomatoes (14.5 oz can) 1.0 can(s)
- Red Beans, 15.5 oz 2.0 can(s)
- Quinoa 28.0 ounce(s)
Recipe Instructions
Rice uses a 2:1 ratio of water to quinoa.
1. Turn on burner: high heat and In LARGE pot, boil approx 60 oz. water.
2. While heating water, chop veggies.
3. In MEDIUM pot on medium heat, add oil, chopped veggies, curry powder. Stir. Cook 2-3 min. Add the can of diced tomatoes.
4. Drain the beans if you want, then add them to the veggies. Stir & cook on low-medium heat.
5. Once the water boils, add rice to large pot.
6. Reduce heat to LOW simmer, put on lid and cook for 20 minutes.
7. Add hot sauce and protein if desired.
