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Community library
Italian Trail Cous Cous SMALL
10
Servings
7
Ingredients
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Ingredients
Makes 10 servings- tomato seasoning (powdered) 8.0 ounce(s)
- cous cous 3.0 cup(s)
- Italian blend seasoning 1.0 ounce(s)
- onion (Fridge) 1.0 whole
- Bell Pepper (Fridge) 1.0 whole
- Textured Soy Protein 8.0 ounce(s)
- Diced Tomatoes (14.5 oz can) 1.0 can(s)
Recipe Instructions
SOAK TEXTURED SOY PROTEIN AHEAD OF TIME IF POSSIBLE (use potable water, in ziploc or in cook pot).
1. Chop onion & bell pepper.
2. Turn burner on: HIGH heat.
3. In LARGE pot, boil 4.5 cups water.
4. Once boiling, add 3 cups cous cous & 8 oz. textured soy protein; reduce to LOW heat. Stir occasionally. Cover and cook 8-10 minutes.
5. Turn second burner on: MEDIUM heat.
6. In MEDIUM pot, add oil, onion, bell pepper, Italian seasoning, canned diced tomatoes & tomato powder. Stir & cook 2-3 min.
