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59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Tamari Rice with Lentils
Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Dinner
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Upside down cake
Brown sugar
Pancake mix
Water (on trail)
Pineapple (dried)
Sugar
Dessert
Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
oil
Dinner
Rice Pudding
Vanilla pudding (instant)
Nutmeg
Brown sugar
Cinnamon
Rice (instant)
Milk (dehydrated)
Water (on trail)
Raisins
Dessert
Campfire Blueberry Cobbler
Marshmellows
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Dessert
Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Dinner
BFD! (Breakfast for dinner)
Maple syrup
Pancake mix
Eggs
Salsa
Onion
Bell pepper
Berries
Dinner
Pesto Pasta with sundried tomatoes
red pepper flakes
Italian seasoning
Parmesan (or other hard cheese, fresh)
Basil
Sunflower seeds
Tomatoes (sundried)
Pasta
Olive oil
Dinner
Tamari Rice with Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Dinner
Mashed Potato Bar
Mashed potatoes (dried)
Cheese
Green onions
Salsa
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Tofu Scramble (Vegan BFD)
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Breakfast
Dinner
One-pot Loaded Mashed Potatoes
zucchini
Cheese
Onion
Boullion cubes (veggie)
Mashed potatoes (dried)
Italian seasoning
garlic salt
Tomatoes (sundried)
Dinner
Swimmin' Rama
coconut milk powder
peanut butter powder
Garlic (cloves)
zucchini or squash
Onion
tofu (can substitute for TVP)
red pepper flakes
Textured veggie protein
Soy sauce
Ginger (powder)
ramen
Dinner

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