Open the carrots.
Dice red pepper.
Thinly slice onion.
Put ginger, cottage cheese, sour cream (about half the squeeze bottle), juice from the lemon and mustard in a bowl and mix well.
Spread dressing on the wraps, lay spinach leaves on top.
Put the other veggies in a wide line down the middle.
Sprinkle with sunflower seeds.
Season with salt and pepper to taste.
Fold the bottom up, and then roll tightly.