Open the carrots. Dice red pepper. Thinly slice onion. Put ginger, cottage cheese, sour cream (about half the squeeze bottle), juice from the lemon and mustard in a bowl and mix well. Spread dressing on the wraps, lay spinach leaves on top. Put the other veggies in a wide line down the middle and sprinkle with sunflower seeds. Season with salt and pepper to taste. Fold the bottom up, and then roll tightly.