Bean and Cheese Tortilla

Add ¼ cup boiling water to instant refried bean packet and stir until smooth. Spread beans on tortilla, sprinkle cheese powder, add salsa and hot sauce. Roll up. Instant refried beans are available in packets at outdoor retailers and some grocery stores — or use the dry powder found at most grocery stores in the Mexican food aisle. High-protein, high-fiber, calorie-dense.