FOOD CALCULATOR
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General
Ingredients 8 servings
Chicken Breast, prefrozen
3.0
pound(s)
Herb & Garlic Marinade Mix
1.0
package(s)
Olive oil
3.0
tablespoon(s)
Orzo Pasta, dry
2.0
cup(s)
Gluten-Free Orzo
2.0
cup(s)
Chicken Broth
4.0
cup(s)
Zucchini
1.0
whole
Yellow Squash
1.0
whole
Cherry Tomatoes
1.0
cup(s)
Parmesan Cheese
0.5
cup(s)
Nutritional Yeast
0.5
cup(s)
Fresh Parsley, chopped
0.25
cup(s)
Lemon, juiced
1.0
whole
Salt
1.0
teaspoon(s)
Black Pepper
1.0
teaspoon(s)
Dietary Restrictions
Wheat / Gluten
Dairy
Recipe Instructions
PRE-TRIP PREP: Marinate chicken in herb & garlic marinade and olive oil before freezing for extra flavor. Dice zucchini and squash; store in cooler.
ON THE RIVER: Cook orzo in chicken broth per package directions. In last 5 minutes, add zucchini, squash, and cherry tomatoes; stir until tender. Stir in parmesan, parsley, and lemon juice. Grill or pan-sear thawed chicken in oiled skillet over medium-high heat, 6–7 minutes per side. Slice and serve over veggie orzo.
