Recipes


Salad - Beet and Barley (or Farro, Garbanzos)
Lemon
barley, quick cook
grapes, white and red
beets, roasted or canned
olives, pitted green
figs, fresh
shallots, whole
cucumber, Persian
celery, stalks
herbs, fresh mix, like mint, thyme parsley
arugula or Swiss chard
oil, olive, extra virgin
black pepper, ground
agave syrup
garlic, cloves

West African Peanut Soup with Chicken
salt
cayenne pepper, powder
chicken, canned
garlic, cloves
ginger, fresh
onion
peanuts, roasted
oil, peanut
broth, chicken
peanut butter, smooth
kale
tomatoes, plum, canned
sweet potatoes
water
black pepper, ground

Breakfast Fried Rice
rice, boil-in-bag
mushrooms, dried
thai basil, dried
eggs, powdered
pulled pork, freeze dried
soy sauce, dehydrated
oil, vegetable
peppers, bell, freeze dried

Grasshopper Pie
Graham Crackers, chocolate
pudding, pistachio, instant
water, purified
milk, powdered equivalent

Pancakes, Good Old Fashioned
eggs
flour, all-purpose
baking powder
salt
sugar, white
milk
butter, block

Carrot Salad, with Feta Cheese
garlic, cloves
lemon juice
olive oil, extra virgin
chives
cheese, feta



Chicken Waldorf Salad Wrap
mayonnaise
walnuts
apples, dried
cherries, dried
broccoli slaw
chicken, freeze dried
wraps, spinach

Crumb Cake & Muffin Mix, Cinnamon Swirl (Krusteaz)
Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl
water
eggs

Granola with Stewed Apples
granola, any
nuts, walnuts or pecans
cinnamon, ground
apples, dried
water
milk, powdered

Hawaiian Easy Dessert
coconut, flaked
crackers, Pilot Hawaiian
Nutella
nuts, macadamia crushed

Eggs with Tortillas from Diane Cook
tortillas, flour
butter
eggs, OvaEasy Whole Egg Crystals
cheese, jack
salsa, mix

Wild Rice Pilaf
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
rice, brown
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced

Chana Masala Spread
bread, pita
oil, olive
onion, yellow
garlic, cloves
salt
lemon juice
ginger, fresh
cayenne pepper, powder
turmeric, powder
garam masala, powder
chickpeas, canned

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