37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Gado Gado
Peanut butter
Carrots
Cabbage
Soy sauce
Pasta
Peanuts

Soured Cauliflower Sautee
tofu or veggie dogs (optional)
oil
Carrots
Mushrooms (fresh)
Garlic (cloves)
Onion
apple cider vinegar
Paprika
Turmeric
Cauliflower

Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta

Chili Mac
Pasta
Cheese
Chili powder
Textured veggie protein (optional)
Veggie soup mix (dried)

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa

Rice & Beans with Tortilla Chips
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips
Garlic (powder)
Onion flakes
Corn (dried)

Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric

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