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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil
Capellini al Fresco
Parmesan (or other hard cheese, fresh)
Pasta
Garlic (powder)
Bread slices
Onion
Tomato (roma)
Veggie Stroganoff
Cream of mushroom soup (canned)
Egg noodles
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Curried Lentils
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Onion
Dinner
Shepherd's Pie (Vegetarian)
Mushrooms (dried)
Cheese
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Dinner
BFD! (Breakfast for dinner)
Berries
Pancake mix
Maple syrup
Bell pepper
Onion
Salsa
Eggs
Dinner
Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Spaghetti with green beans
Onion
Mushrooms (fresh)
Garlic (cloves)
Green beans
Pasta
Marinara sauce
Mashed Potato Bar
kimchi
bacon bits
Sour Cream
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
Pita Pizza Pockets
Bell pepper
Olives (canned)
Pepperoni (optional)
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Dinner
Gallo Pinto
Taco seasoning
Rice
Salsa (tiny can)
Cabbage
Black beans (dried)
Tortillas
Cheese
Chana Masala with rice and naan
Onion
Pita
Turmeric
Diced tomatoes
Rice
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Dinner
Udon Miso Soup
Green onion (optional)
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Corn Chowder & Mashed Potatoes
Tomatoes (sundried)
Mashed potatoes (dried)
Corn chowder (dried)
Cheese
Dinner

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