Recipes


Lentil Soup
Carrot
Onion
Garlic Cloves
Salt
Pepper
Broccoli
Bullion, Vegetable, cubes
Lentil Soup mix
Parmesan Cheese, grated

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Yams
BBQ Sauce Fruity
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves

Lemon Rosemary Chicken
Chicken Breasts Bone In
Herb - Rosemary fresh
Lemons
Oil - Olive light
Kosher Salt (to taste)
Pepper (to taste)
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda

Pot Roast
Carrots
Celery Stalks
Beef Pot Roast
Water
Garlic Salt
Cornstarch
Yellow Onion
Potatoes

Lisagna Whiznut Variation (NOLS)
Pasta
Broth
Onion, dried
Garlic Powder
Tomato, paste
Salt
Oregano
Basil
Black Pepper
White Vinegar
Flour
Baking Powder
Eggs, powdered
Milk, powder
Cheese


WP Backpacking Mac N Cheese
Olive Oil
Salt
Dehydrated Onions
Dehydrated vegetables
Powdered Cheese
Powdered Milk
Elbow Macaroni

COR Burritos
tortillas
Ground Beef
Garlic Head
Tortilla Chips
Guacamole
Salsa
Sour Cream
Shredded Cheese
Rice
Onion
Bell Peppers
Black Beans

Black Bean and Corn Quinoa
Onion
Olive Oil
Red Pepper
Celery
Chili Powder
Salt
Ground Black Pepper
Water
Corn
Black Beans
Quinoa
Shredded Cheese
Tortilla Chips

Slow Cooker Mediterranean Stew
butternut squash - peeled, seeded, and cubed
cubed eggplant, with peel
zucchini
frozen okra, thawed
Tomato sauce
Onion
Tomatoes, diced
carrot
Vegetable broth
raisins
Garlic, minced
Ground Cumin
ground turmeric
crushed red pepper
cinnamon, ground
Paprika
Biscuits

Italian Trail Cous Cous
tomato paste
instant cous cous
parmesan
Italian blend seasoning
salt
olive oil
water

Pasta, GF & Vegan, w/ Marinara Sauce (JY)
Tomato Sauce (can)
Spices, Basil (Dry)
Salt / Pepper (to taste)
Garlic clove
Onion, Yellow (or rehydrated)
Oil, olive
Salad Mix
Spices, Italian Seasoning
Pasta, gluten free

Couscous w/Chicken, Backcountry (JY)
Couscous, whole wheat or reg.
Oil, olive
Vegetables (dried)
Spices, Garlic Powder
Bouillon cube
Chicken (canned/pouch)

Burritos, Backcountry (Max Southam)
Tortillas (8")
Bell Pepper
Salsa
Chicken (canned / pouch)
Cheese
hot sauce
guacamole, Wholly Organic pre-made
Rice (instant)
olive oil
Onion, diced

Chickaletta's Mac and Cheese
Elbow Macaroni
Butter
Flour
Panko Bread Crumbs
Cheddar Cheese (shredded)
Lawry's Seasoning
White Pepper
Mustard Powder
Tumeric
Yellow Mustard
Heavy Cream
Onion

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